It’s Shrove Tuesday today aka Pancake Day and what better way to enjoy this day than bake up a fresh batch of pancakes to enjoy with the family… or all by yourself. 🙂 I’ve got TWO amazingly simple recipes for you today; the first one is a chocolate protein pancake…

I’m an avid fan for working out in the gym. I love the atmosphere and the free weights area is where you will usually find me… there and the functional fitness area of the gym. You’ll rarely find me on the cardio machines unless I’ve just stepped foot into the…

Being healthy isn’t about how much you weigh. Being healthy is about eating foods that are good for us, as well as being active and happy. It isn’t all about your BMI (Body Mass Index), a number that so many people, including health professionals are known to obsess about. Stress…

To celebrate my 1 year fitness anniversary, I wanted to create something helpful and useful for others who are also on their own fitness journey, starting to embark on one or wishing to start but don’t know how to. Here’s an infographic that I came up with on 5 ways…

There are many ways to help lead a healthy lifestyle and most people follow the ones that work best for them. The ways to do that include working on your diet, exercise and mental state, to become healthier and happier. The UK is well-known as a nation of tea drinkers…